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Importance of Strength Training for Old Persons

On an average, we lose 5 percent of our muscle mass every 10 years after the age of 35, if we don’t do anything about it. Loss of muscle mass is also known as sarcopenia. The precise causes of sarcopenia … Continue reading

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Importance of Suncreen for Your Child

Summer is upon us and many families indulge in lazy days by the pool or the beach during this time. However, if you’ve allowed your child to play outdoors without adequate sun protection, you’ve taken an enormous health risk. Andrea … Continue reading

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Rid Yourself of a Heel Spur, Naturally

Heel spurs are often mistaken for plantar fasciitis. Contrary to the name and common belief, heal spurs are not pointy or sharp pieces of bone, they do not cut the tissue with movement. What they are – deposits of calcium … Continue reading

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